People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
An increasing number of overweight and under-exercised children are staring at serious heart problems if parents don't step in
The easiest time of year to shed the extra kilos is when the temperatures soar. Here's a 10-point guide.
In her weekly column, mental health guru Anu Krishna offers advice on how to take charge of your life.
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
Kavitha Kuruganti has been fighting for decades to ensure farmers are respected and get their due from the Indian nation. In order to ensure they don't struggle for a living, she works to ensure sustainable farm livelihoods and farmers' rights.
Nikhil Lakshman remembers the times he spent with the legendary writer who passed into the ages six days before his 86th birthday.
The dairy has no plans of a sale
Here's a quick hotel room workout to maintain your fitness routine while travelling.
Lakme model Priya Banerjee reveals the not-so-nice side of the modelling industry.
With the marathon season around the corner, even couch potatoes can train for shorter runs at the Delhi Half Marathon in November
'Wasn't there a single person below 30 in the whole production team? I wondered aloud at different points in the narrative,' notes Sreehari Nair.
Nikita Sahay was a captain in the Indian Army when she decided to quit her job and pursue her childhood dream. After a lot of failed attempts, Sahay, now 26, is finally living her dream and is happy at that.
Disha Patani talks about her big fat debut film, MS Dhoni: The Untold Story, link-up rumours with Tiger and much more.
Shah Rukh Khan, in an uncensored and extensive interview.
Raja Krishna Menon, who had directed Airlift before he moved to Chef, shares his movie experiences.
A healthy diet that is low on fat and sugar combined by regular exercise can improve the life of your heart.
'It was a mission undertaken in darkness in every sense -- literally, because Afghanistan had no electricity at that time; and, metaphorically because Delhi historically dealt only with the Pashtuns of Afghanistan and the foreign ministry's vast archives had nothing to offer on the culture and politics of the northern tribes in the Hindu Kush.'
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